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How to Keep Your Eyes Sharp

I am sure that you love your sight. But am sure that you do not always like what your eyes allow you to see, and for that reason, you are not willing to lose them either. The problem with most people and their eyesight is that they do not take the initiative of protecting their eyes for a long term. In fact, many of us make mistakes all the times that end up damaging our eyesight.

It is important that you get the grips of some of the factors to consider when protecting your eyesight. I am confident that you do not want to spend so much time in a few years down the line narrowing your eyes to see things that are a few meters.But if your eyesight is not all that good, it is even more important that you take measures in protecting it.Below are some of the factors that you need to put into consideration so that you can maintain a sharp vision.

First and foremost, it is important to refrain spending a lot of time looking at any screen be it the computer screen, television screen or the smartphone screen.

Most of us can relate to “sitting too close to TV will damage your eyes” saying that our parents warned us against. Even if it does not have any hard evidence, it does not mean that you are permitted to look at the screens all day without having regular breaks.Due to the visual information displayed on the screens and the light it emits, looking at the screen for a long time gives your eyes a pretty heavy workout. For that reason, you need to take breaks every fifteen to twenty minutes so that you can look at something else.

Secondly, it is important to shield your eyes from the sun. In spite of summer been good and everything, during this time the sun is pretty obnoxious. It is hard to ignore the punishing rays of light it sends to your line of sight; so you end up protecting your eyes with your hand if you do not have sunglasses. It is wise to say that covering your eyes with your hands is not sufficient.You must use sunglasses, even if they are cheap, they are better than nothing. However, they may not deflect the rays properly, therefore, the best sunglasses for this job are the specialist sunglasses and the designer ones.

In conclusion, be sure to sleep for about seven hours a night.Just like any other parts of your body, your eyes need to rest after taking in all the visual information you expose them to all day so that they can maintain their long-term functionality. But if you are not getting enough sleep, then you are damaging your eyes.