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Features of the Best Pillows for Side Sleepers There is usually a greater distance between the mattress and the head when a person sleeps by the side than there is when one sleeps on the back or stomach. So that the spine can remain in line the head needs to be straight and therefore the space needs to be filled. The neck is caused to bend when the head is lowered which in turn puts pressure on the nerves and strains the muscles and the tendons. This is why sleeping in the wrong position can make someone wake up feeling tired in the morning or having headaches and back pain. Also, it can cause muscle weakness, tingling in the arms or legs and it can also cause issues such as sciatica. There are several pillow placements along with the under the neck and head for support, to help side sleepers get a better night sleep and rest. The hip supporting knee pillow is there. By placing the pillow between the knees keeps the hips in proper alignment. Improper alignment of the hips just like the neck can cause nerve and muscle pain. All the pillows both the neck one and the one for the knee should be strong enough not to crush beneath the pressure of the person sleeping and yet should be luxuriously comfortable. Sleeping on the side can cause general tension since it is not as stable as sleeping on the back or the stomach but it be quite soothing. Therefore one might need a pillow to either place on the back or in front of the stomach and in the best cases it should be placed on both the front and the back. Keeping the body in position without straining the muscles this helps. When one is looking for a pillow to support a side sleeper they should look for the biggest size possible if it is meant to support the back or the stomach.
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At least one should start with the best ones that will give the specifics for the best choice. The shredded memory foam pillows are good for side sleepers. They are not one solid surface, they are shredded which enables them to move hence can be shaped. Also, it allows air to pass through easily so that it does not accumulate heat as a person sleeps. This pillow plush and soft enough it is. The shredded memory foams offer all the support without the stiff and unyielding feel of a slab of foam unlike the solid memory foams. It makes it easy to position just in the right way to make it provide comfort and support to any part of the body.The Ultimate Guide to Pillows